Anger

The purpose of this discipline is to bring man into the habit of applying the insight that has come to him as the result of the preceding disciplines. When one is rising, standing, walking, doing something, stopping, one should constantly concentrate one’s mind on the act and the doing of it, not on one’s relation to the act, or its character or value. One should think: there is walking, there is stopping, there is realizing; not, I am walking, I am doing this, it is a good thing, it is disagreeable, I am gaining merit, it is I who am realizing how wonderful it is. Thence come vagrant thoughts, feelings of elation or of failure and unhappiness. Instead of all this, one should simply practice concentration of the mind on the act itself, understanding it to be an expedient means for attaining tranquillity of mind, realization, insight and Wisdom; and one should follow the practice in faith, willingness and gladness. After long practice the bondage of old habits become weakened and disappears, and in its place appear confidence, satisfaction, awareness and tranquillity. What is the Way of Wisdom designed to accomplish? There are three classes of conditions that hinder one from advancing along the path to Enlightenment. First, there are the allurements arising from the senses, from external conditions and from the discriminating mind. Second, there are the internal conditions of the mind, its thoughts, desires and mood. All these the earlier practices (ethical and mortificatory) are designed to eliminate. In the third class of impediments are placed the individual’s instinctive and fundamental (and therefore most insidious and persistent) urges - the will to live and to enjoy, the will to cherish one’s personality, the will to propagate, which give rise to greed and lust, fear and anger, infatuation, pride and egotism. The practice of the Wisdom Paramita is designed to control and eliminate these fundamental and instinctive hindrances.

Anger an arrogance are partners. Inner feelings of conceit lead a person to become angry. Conversely, humility leads to forgiveness.

At times you might become angry at someone because he refuses to accept your help. This is especially true if you wen tout of your way to help him. The way to overcome this anger is to keep your focus on helping others for their benefit and not because you personally wish to accomplish.

Anger is self-immolation.

Anger will never disappear so long as there are thoughts of resentment in the mind. Anger will disappear just as soon as thoughts of resentment are forgotten.

Anger ventilated often hurries towards forgiveness; anger concealed often hardens into revenge.

All of our controlling behavior - our anger, blame, pouting, teaching, explaining, caretaking, compliance, and denial - comes from believing that we can control what others think of us and how they treat us, and that how they think of us and treat us defines us.

Anger is the most impotent passion that accompanies the mind of man; it effects nothing it goes about; and hurts the man who is possessed by it more directly than any other against whom it is directed.

Check and restrain anger. Never make any determination until you find it has entirely subsided.

With endless patience you shall carry out your duty, and your firmness shall be tempered with tenderness for your people. Neither anger nor fury shall lodge in your mind, and all your words and actions shall be marked with calm deliberation. In all your deliberations in the Council, in your efforts at lawmaking, in all your official acts, self-interest shall be cast into oblivion. Cast not away the warnings of any others, if they should chide you for any error or wrong you may do, but return to the way of the Great Law, which is just and right. Look and listen for the welfare of the whole people and have always in view not only the present but also the coming generations, even those whose faces are yet beneath the surface of the earth - the unborn of the future Nation.

The very nearest approach to domestic happiness on earth is in the cultivation on both sides of absolute unselfishness. Never both be angry at once. Never talk at one another, either alone or in company. Never speak loud to one another unless the house is on fire. Let each; one strive to yield oftenest to the wishes of the other. Let self-denial be the daily aim and practice of each. Never find fault unless it is perfectly certain that a fault has been committed, and always speak lovingly. Never taunt with a past mistake. Neglect the whole world besides rather than one another. Never allow a request to be repeated. Never make a remark at the expense of each other, it is a meanness. Never part for a day without loving words to think of during absence. Never meet without a loving welcome. Never let the sun go down upon any anger or grievance. Never let any fault you have committed go by until you have frankly confessed it and asked forgiveness. Never forget the happy hours of early love. Never sigh over what might have been, but make the best of what is. Never forget that marriage is ordained of God, and that His blessing alone can make it what it should ever be. Never be contented till you know you are both walking in the narrow way. Never let your hopes stop short of the eternal home.

Wine is like anger; for it make us strong; blind and impatient; and leads us wrong; the strength is quickly lost; we feel the error long.

If you try to subdue your selfish motives - anger and so forth - and develop more kindness and compassion for others, ultimately you yourself will benefit more than you would otherwise. So sometimes I say that the wise selfish person should practice this way. Foolish selfish people are always thinking of themselves, and the result is negative. Wise selfish people think of others, help others as much as they can, and the result is that they too receive benefit.

Whatsoever is worthy of their love is worth their anger.

A blow struck in anger oft causes less pain than a deliberate act of unkindness.

Character isn’t inherited. One builds it daily by the way one thinks and acts, thought by thought, action by action. If one lets fear or hate or anger take possession of the mind, they become self-forged chains.

It is a wise man’s good sense to be slow to anger, and his glory to pass over a transgression.

He who can suppress a moment's anger may prevent a day of sorrow. To rule one's anger is well; to prevent it is still better.

Anger is never without a Reason, but seldom with a good One.