Great Throughts Treasury

This site is dedicated to the memory of Dr. Alan William Smolowe who gave birth to the creation of this database.

Henri Nouwen, fully Henri Jozef Machiel Nouwen

Dutch-born Catholic Priest and Writer

"The only feelings that do not heal are the ones you hide... Those who expect joy to come out of sadness can discover the beginnings of a new life in the center of the old."

"Being a Christian in American doesn’t require a great cost. You can be Christian and fully participate in the secular culture. I have a sense that, more and more, being a Christian in this country will require a choice. The Christian will have to be willing to make big sacrifices… Right now, in this culture, you can have your cake and eat it too. But that is an illusion. You cannot be a fat sprinter. If you want to spring to the Kingdom, you had better be lean."

"Prayer is standing in the presence of God with the mind in the heart; that is, at that point of our being where there are no divisions or distinctions and where we are totally one. There God’s Spirit dwells and there the great encounter takes place. There heart speaks to heart, because there we stand before the face of the Lord, all-seeing, within us."

"Hospitality means primarily the creation of free space where the stranger can enter and become a friend instead of an enemy. Hospitality is not to change people, but to offer them space where change can take place. It is not to bring men and women over to our side, but to offer freedom not disturbed by dividing lines."

"When we honestly ask ourselves which person in our lives mean the most to us, we often find that it is those who, instead of giving advice, solutions, or cures, have chosen rather to share our pain and touch our wounds with a warm and tender hand. The friend who can be silent with us in a moment of despair or confusion, who can stay with us in an hour of grief and bereavement, who can tolerate not knowing, not curing, not healing and face with us the reality of our powerlessness, that is a friend who cares."

"Our life is full of brokenness...bitter relationships, broken promises, broken expectations. How can we live with that brokenness without becoming bitter and resentful except by returning again and again to God's faithful presence in our lives?"

"Friends are those rare people who ask how we are and then wait to hear the answer."

"Friends share our pain and touch our wounds with a gentle and tender hand."

"God is faithful to God's promises. Before you die, you will find acceptance and the love you crave. It will not come in the way you expect. It will not follow your needs and wishes. But it will fill your heart and satisfy your deepest desire. There is nothing to hold on but this promise. Cling to the naked promise in faith. Your faith will heal you."

"A friend is more than a therapist or confessor, even though a friend can sometimes heal us and offer us God's forgiveness. A friend is that other person with whom we can share our solitude, our silence, and our prayer. A friend is that other person with whom we can look at a tree and say, ?Isn't that beautiful, or sit on the beach and silently watch the sun disappear under the horizon. With a friend we don't have to say or do something special. With a friend we can be still and know that God is there with both of us.?"

"A good death is a death in solidarity with others. To prepare ourselves for a good death, we must develop or deepen this sense of solidarity."

"A waiting person is a patient person. The word patience means the willingness to stay where we are and live the situation out to the full in the belief that something hidden there will manifest itself to us."

"Addiction might be the best word to explain the lost-ness that so deeply permeates society. Our addiction makes us cling to what the world proclaims as the keys to self-fulfillment: accumulation of wealth and power; attainment of status and admiration; lavish consumption of food and drink, and sexual gratification without distinguishing between lust and love. These addictions create expectations that cannot but fail to satisfy our deepest needs. As long as we live within the world's delusions, our addictions condemn us to futile quests in the distant country, leaving us to face an endless series of disillusionments while our sense of self remains unfulfilled. In these days of increasing addictions, we have wandered far away from our Father's home. The addicted life can aptly be designated a life lived in a distant country. It is from there that our cry for deliverance rises up."

"Aren't you, like me, hoping that some person, thing, or event will come along to give you that final feeling of inner well-being you desire? Don't you often hope: 'May this book, idea, course, trip, job, country or relationship fulfill my deepest desire.' But as long as you are waiting for that mysterious moment you will go on running helter-skelter, always anxious and restless, always lustful and angry, never fully satisfied. You know that this is the compulsiveness that keeps us going and busy, but at the same time makes us wonder whether we are getting anywhere in the long run. This is the way to spiritual exhaustion and burn-out. This is the way to spiritual death."

"As long as I keep running about asking: Do you love me? Do you really love me? I give all power to the voices of the world and put myself in bondage because the world is filled with ifs. The world says: Yes, I love you if you are good-looking, intelligent, and wealthy. I love you if you have a good education, a good job, and good connections. I love you if you produce much, sell much, and buy much. There are endless ifs hidden in the world's love. These ifs enslave me, since it is impossible to respond adequately to all of them. The world's love is and always will be conditional. As long as I keep looking for my true self in the world of conditional love, I will remain hooked to the world-trying, failing, and trying again. It is a world that fosters addictions because what it offers cannot satisfy the deepest craving of my heart."

"As long as we continue to live as if we are what we do, what we have, and what other people think about us, we will remain filled with judgments, opinions, evaluations, and condemnations. We will remain addicted to putting people and things in their right place."

"As soon as we are alone... inner chaos opens up in us. This chaos can be so disturbing and so confusing that we can hardly wait to get busy again. Entering a private room and shutting the door, therefore, does not mean that we immediately shut out all our inner doubts, anxieties, fears, bad memories, unresolved conflicts, angry feelings and impulsive desires. On the contrary, when we have removed our outer distraction, we often find that our inner distraction manifest themselves to us in full force. We often use the outer distractions to shield ourselves from the interior noises. This makes the discipline of solitude all the more important."

"At issue here is the question: To whom do I belong? God or to the world? Many of my daily preoccupations suggest that I belong more to the world than to God. A little criticism makes me angry, and a little rejection makes me depressed. A little praise raises my spirits, and a little success excites me. It takes very little to raise me up or thrust me down. Often I am like a small boat on the ocean, completely at the mercy of its waves. All the time and energy I spend in keeping some kind of balance and preventing myself from being tipped over and drowning shows that my life is mostly a struggle for survival: not a holy struggle, but an anxious struggle resulting from the mistaken idea that it is the world that defines me."

"Becoming the beloved is pulling the truth revealed to me from above down into the ordinariness of what I am, in fact, thinking of, talking about and doing from hour to hour."

"But mortification - literally, making death - is what life is all about, a slow discovery of the mortality of all that is created so that we can appreciate its beauty without clinging to it as if it were a lasting possession. Our lives can indeed be seen as a process of becoming familiar with death, as a school in the art of dying . . . all these times have passed by like friendly visitors, leaving you with dear memories but also with the sad recognition of the shortness of life. In every arrival there is a leave-taking; in every reunion there is a separation; in each one's growing up there is a growing old; in every smile there is a tear; and in every success there is a loss. All living is dying and all celebration is mortification too."

"But still ? that is our vocation: to convert the hostis into a hospes, the enemy into a guest and to create the free and fearless space where brotherhood and sisterhood can be formed and fully experienced."

"By prayer, community is created as well as expressed."

"Compassion asks us to go where it hurts, to enter into the places of pain, to share in brokenness, fear, confusion, and anguish. Compassion challenges us to cry out with those in misery, to mourn with those who are lonely, to weep with those in tears. Compassion requires us to be weak with the weak, vulnerable with the vulnerable, and powerless with the powerless. Compassion means full immersion in the condition of being human."

"Compassion- which means, literally, to suffer with- is the way to the truth that we are most ourselves, not when we differ from others, but when we are the same. Indeed the main spiritual question is not, What difference do you make? But What do you have in common? It is not excelling but serving that makes us most human. It is not proving ourselves to be better than others but confessing to be just like others that is the way to healing and reconciliation."

"Crucial here for nuclear man is the lack of a sense of continuity, which is so vital for a creative life. He finds himself part of a non-history in which only the sharp moment of the here and now is valuable. For nuclear man life easily becomes a bow whose string is broken and from which no arrow can fly. In his dislocated state he becomes paralyzed. His reactions are not anxiety and joy, which were so much a part of existential man, but apathy and boredom."

"Dare to love and to be a real friend. The love you give and receive is a reality that will lead you closer and closer to God as well as those whom God has given you to love."

"Death is not the total dissolution or our identity but the way to its fullest revelation."

"Distance never separates two hearts that really care, for our memories span the miles and in seconds we are there. But whenever I start feeling sad cuz I miss you I remind myself how lucky I am to have someone so special to miss."

"Do not tell everyone your story. You will only end up feeling more rejected. People cannot give you what you long for in your heart. The more you expect from people's response to your experience of abandonment, the more you will feel exposed to ridicule."

"Every time there are losses there are choices to be made. You choose to live your losses as passages to anger, blame, hatred, depression and resentment, or you choose to let these losses be passages to something new, something wider, and deeper."

"Every time we make the decision to love someone, we open ourselves to great suffering, because those we most love cause us not only great joy but also great pain. The greatest pain comes from leaving. When the child leaves home, when the husband or wife leaves for a long period of time or for good, when the beloved friend departs to another country or dies? the pain of the leaving can tear us apart."

"First of all, you have to keep unmasking the world about you for what it is: manipulative, controlling, power-hungry, and, in the long run, destructive. The world tells you many lies about who you are, and you simply have to be realistic enough to remind yourself of this. Every time you feel hurt, offended, or rejected, you have to dare to say to yourself: 'These feelings, strong as they may be, are not telling me the truth about myself. The truth, even though I cannot feel it right now, is that I am the chosen child of God, precious in God's eyes, called the Beloved from all eternity, and held safe in an everlasting belief."

"First, silence makes us pilgrims. Secondly, silence guards the fire within. Thirdly, silence teaches us to speak."

"For as long as you can remember, you have been a pleaser, depending on others to give you an identity. You need not look at that only in a negative way. You wanted to give your heart to others, and you did so quickly and easily. But now you are being asked to let go of all these self-made props and trust that God is enough for you. You must stop being a pleaser and reclaim your identity as a free self."

"For most of my life I have struggled to find God, to know God, to love God. I have tried hard to follow the guidelines of the spiritual life?pray always, work for others, read the Scriptures?and to avoid the many temptations to dissipate myself. I have failed many times but always tried again, even when I was close to despair."

"Forgiveness is the name of love practiced among people who love poorly. The hard truth is that all people love poorly. We need to forgive and be forgiven every day, every hour increasingly. That is the great work of love among the fellowship of the weak that is the human family."

"Forgiveness means that I continually am willing to forgive the other person for not being God ? for not fulfilling all my needs. I, too, must ask forgiveness for not being able to fulfill other people's needs. ? The interesting thing is that when you can forgive people for not being God, then you can celebrate that they are a reflection of God."

"Gratitude goes beyond the 'mine' and 'thine' and claims the truth that all of life is a pure gift. In the past I always thought of gratitude as a spontaneous response to the awareness of gifts received, but now I realize that gratitude can also be lived as a discipline. The discipline of gratitude is the explicit effort to acknowledge that all I am and have is given to me as a gift of love, a gift to be celebrated with joy."

"His appearance in our midst has made it undeniably clear that changing the human heart and changing human society are not separate tasks, but are as interconnected as the two beams of the cross."

"I am gradually learning that the call to gratitude asks us to say, Everything is grace. As long as we remain resentful about things we wish had not happened, about relationships that we wish had turned out differently, mistakes we wish we had not made, part of our heart remains isolated, unable to bear fruit in the new life ahead of us. It is a way we hold part of ourselves apart from God."

"I am so afraid to open my clenched fists!"

"I have found it very important in my own life to try to let go of my wishes and instead to live in hope. I am finding that when I choose to let go of my sometimes petty and superficial wishes and trust that my life is precious and meaningful in the eyes of God something really new, something beyond my own expectations begins to happen for me."

"I kept running around it in large or small circles, always looking for someone or something able to convince me of my Belovedness."

"In a world so torn apart by rivalry, anger, and hatred, we have the privileged vocation to be living signs of a love that can bridge all divisions and heal all wounds."

"In solitude we realize that nothing human is alien to us."

"In their poverty, the mentally handicapped reveal God to us and hold us close to the gospel."

"It is hard to bear with people who stand still along the way, lose heart, and seek their happiness in little pleasures which they cling to... You feel sad about all that self-indulgence and self-satisfaction, for you know with an indestructible certainty that something greater is coming."

"It is my growing conviction that my life belongs to others just as much as it belongs to myself and that what is experienced as most unique often proves to be most solidly embedded in the common condition of being human."

"It is this nothingness (in solitude) that I have to face in my solitude, a nothingness so dreadful that everything in me wants to run to my friends, my work, and my distractions so that I can forget my nothingness and make myself believe that I am worth something. The task is to persevere in my solitude, to stay in my cell until all my seductive visitors get tired of pounding on my door and leave me alone. The wisdom of the desert is that the confrontation with our own frightening nothingness forces us to surrender ourselves totally and unconditionally."

"It is tragic to see how the religious sentiment of the West has become so individualized that concepts such as a contrite heart, have come to refer only to the personal experiences of guilt and willingness to do penance for it. The awareness of our impurity in thoughts, words and deeds can indeed put us in a remorseful mood and create in us the hope for a forgiving gesture. But if the catastrophical events of our days, the wars, mass murders, unbridled violence, crowded prisons, torture chambers, the hunger and the illness of millions of people and he unnamable misery of a major part of the human race is safely kept outside the solitude of our hearts, our contrition remains no more than a pious emotion."