Louise L. Hay

Know that you are the perfect age. Each year is special and precious, for you shall only live it once. Be comfortable with growing older.

The past is over and done and cannot be changed. This is the only moment we can experience.

Love is always the answer to healing of any sort.

No matter what the problem is, our experiences are just outer effects of inner thoughts.

If you accept a limiting belief, then it will become a truth for you.

Understanding will bring you compassion.

We can refuse to think certain thoughts.

If a thought or belief does not serve you, let it go!

Learn to think in positive affirmations. Too often we think in negative affirmations.

We create the situations and then we give away our power by blaming the other person for our frustration. 'We" are the only thinkers in our mind.

Blame is one of the surest ways to stay in a problem.

Guilt always looks for punishment, and punishment creates pain.

Forgiveness means giving up, letting go. It has nothing to do with condoning behavior. It's just letting the whole thing go. 'I forgive you for not being the way I want you to be. I forgive you and set you free.' (Affirmation sets you free.)

It is not what happens, it is how we react to it.