A large amount of physical pain and suffering is caused by one’s thoughts and behaviors. The desire for food causes people to overeat and consume food that is harmful to their health. Envy, anger, and honor-seeking lead to diseases of the heart, high blood pressure, nervous tension and excessive stress. Moreover, even when you pain is basically caused by physical symptoms, your mental attitude towards the pain can greatly increase or decrease the actual amount of suffering you experience. The pain you suffer from illnesses and injuries is frequently more psychological than physical. A person who learns to master a calm and serene attitude towards life trains himself to tolerate physical pain and the actual suffering is greatly lessened.
“What thoughts were going through your mind when you received so much honor?” “I imagined that it was my funeral procession and the people were escorting me to the cemetery. This prevented me from feeling arrogant.”