Thich Nhất Hanh

Thich Nhất
Hanh
1926

Vietnamese Peace Activist, Zen Buddhist Monk, Teacher, Community Leader, Author, Chair of Vietnamese Buddhist Peace Delegation to the Paris Peace Talks, Nominated for Nobel Peace Prize, Author of more than 100 books

Author Quotes

Root out the violence in your life, and learn to live compassionately and mindfully. Seek peace. When you have peace within, real peace with others is possible.

The Buddha's teachings on love are clear. It is possible to live twenty-four hours a day in a state of love. Every movement, every glance, every thought, and every word can be infused with love.

The quality of our life depends on the quality of the seeds that lie deep in our consciousness.

This capacity of waking up, of being aware of what is going on in your feelings, in your body, in your perceptions, in the world, is called Buddha nature, the capacity of understanding and loving.

Understanding means throwing away your knowledge.

We need to be aware of the suffering, but retain our clarity, calmness and strength so we can help transform the situation.

When you feel anger arising, remember to return to your breathing and follow it. The other person may see that you are practicing, and she may even apologize.

You can practice deep listening in order to relieve the suffering in us, and in the other person. That kind of listening is described as compassionate listening. You listen only for the purpose of relieving suffering in the other person.

Do not say that I'll depart tomorrow because even today I still arrive.

For things to reveal themselves to us, we need to be ready to abandon our views about them.

I have noticed that people are dealing too much with the negative, with what is wrong. ... Why not try the other way, to look into the patient and see positive things, to just touch those things and make them bloom? Thich Nhat Hahn

If we are too busy, if we are carried away every day by our projects, our uncertainty, our craving, how can we have the time to stop and look deeply into the situation-our own situation, the situation of our beloved one, the situation of our family and of our community, and the situation of our nation and of the other nations?

In order to be loved, we have to love, which means we have to understand.

Letting go gives us freedom, and freedom is the only condition for happiness. If, in our heart, we still cling to anything - anger, anxiety, or possessions - we cannot be free.

Mindful breathing is the vehicle that you use to go back to your true home where you meet the Buddha, the Dharma, and the Sangha. Mindful breathing brings you home--it generates the energy of mindfulness in you. Mindfulness is the substance of a Buddha.

Our true nature is the nature of no birth and no death. Only when we touch our true nature can we transcend the fear of non-being, the fear of annihilation.

Seeds can produce seeds. Seeds can produce formations. Formations can produce seeds. Formations can produce formations.

The essence of love and compassion is understanding, the ability to recognize the physical, material, and psychological suffering of others, to put ourselves inside the skin of the other. We go inside their body, feelings, and mental formations, and witness for ourselves their suffering. Shallow observation as an outsider is not enough to see their suffering. We must become one with the subject of our observation. When we are in contact with another's suffering, a feeling of compassion is born in us. Compassion means, literally, to suffer with.

The raft is used to cross the river. It isn't to be carried around on your shoulders. The finger which points at the moon isn't the moon itself.

This is a very important practice. Live your daily life in a way that you never lose yourself. When you are carried away with your worries, fears, cravings, anger, and desire, you run away from yourself and you lose yourself. The practice is always to go back to oneself.

Until there is peace between religions, there can be no peace in the world.

We often think of peace as the absence of war, that if powerful countries would reduce their weapon arsenals, we could have peace. But if we look deeply into the weapons, we see our own minds- our own prejudices, fears and ignorance. Even if we transport all the bombs to the moon, the roots of war and the roots of bombs are still there, in our hearts and minds, and sooner or later we will make new bombs. To work for peace is to uproot war from ourselves and from the hearts of men and women. To prepare for war, to give millions of men and women the opportunity to practice killing day and night in their hearts, is to plant millions of seeds of violence, anger, frustration, and fear that will be passed on for generations to come.

When you love someone, the best thing you can offer is your presence. How can you love if you are not there?

You can use your life in a very useful and intelligent way. You can very well transform that negative energy into a positive energy that empowers you and makes life meaningful.

Drink your tea slowly and reverently, as if it is the axis on which the world earth revolves - slowly, evenly, without rushing toward the future. Live the actual moment. Only this moment is life.

Author Picture
First Name
Thich Nhất
Last Name
Hanh
Birth Date
1926
Bio

Vietnamese Peace Activist, Zen Buddhist Monk, Teacher, Community Leader, Author, Chair of Vietnamese Buddhist Peace Delegation to the Paris Peace Talks, Nominated for Nobel Peace Prize, Author of more than 100 books