We are constantly repeating messages in our minds. If they are negative: “I’m a failure,” “The world is an awful place,” “Nothing ever goes right,” we make our lives miserable. We have the ability to consciously make an effort to repeat to our selves positive messages: “I have the ability to keep improving,” “The world contains many wonderful opportunities,” “Everything that happens to me can be used for growth”... Little by little they will have a positive effect on your personality and emotions.