Anger

Whatever is begun in anger ends in shame.

Anger and intolerance are the twin enemies of correct understanding.

To bear up under loss; to fight the bitterness of defeat and the weakness of grief; to be victor over anger, to smile when tears are close; to resist disease and evil men and base instincts; to hate hate and to love love; to go on when it would seem good to die; to look up with unquenchable faith in something ever more about to be - that is what any man can do, and be great.

There are usually no benefits from becoming angry at others. Your anger does not help you and the subject of your anger usually pays less attention to what you are saying than if you would have said it tactfully and patiently. Becoming angry merely causes harm to your health and makes you feel miserable.

Anger is seldom without argument but seldom with a good one.

Anger begins with madness, and ends with regret.

The place where forgiveness begins is a troubled, anxious heart. You will never be able to forgive anybody until you yourself are deeply disturbed. To be able to forgive we must come down from the citadel of pride, from the stronghold of hate and anger, from the high place where all emotions that issue from one's sense of being wronged shout only for vengeance and retaliation.

Anger is a momentary madness, so control your passion or it will control you.

Never inquire into another man’s secret; but conceal that which is intrusted to you, though pressed both by wine and anger to reveal it.

Patience is the guardian of faith, the preserver of peace, the cherisher of love, the teacher of humility; patience, governs the flesh, strengthens the spirit, sweetens the temper, stifles anger, extinguishes envy, subdues the hand, tramples upon temptation, endures persecutions, consummates martyrdom; patience produces unity in the church, loyalty in the state, harmony in families and societies; she comforts the poor and moderates the rich; she makes us humble in prosperity, cheerful in adversity, unmoved by calumny and reproach; she teaches us to forgive those who have injured us, and to be the first in asking forgiveness of those whom we have injured; she delights the faithful, and invites the unbelieving; she adorns the woman, and approves the man; is loved in a child, praised in a young man, admired in an old man; she is beautiful in either sex and every age.

Patience strengthens the spirit, sweetens the temper, stifles anger, extinguishes envy, subdues pride, bridles the tongue, restrains the hand, and tramples upon temptations.

A large amount of physical pain and suffering is caused by one’s thoughts and behaviors. The desire for food causes people to overeat and consume food that is harmful to their health. Envy, anger, and honor-seeking lead to diseases of the heart, high blood pressure, nervous tension and excessive stress. Moreover, even when you pain is basically caused by physical symptoms, your mental attitude towards the pain can greatly increase or decrease the actual amount of suffering you experience. The pain you suffer from illnesses and injuries is frequently more psychological than physical. A person who learns to master a calm and serene attitude towards life trains himself to tolerate physical pain and the actual suffering is greatly lessened.

Fear is the energy to do our best in a new situation. Guilt is the energy for personal change. Unworthiness keeps us on track. Hurt feelings remind us how much we care. Anger is the energy for change. Discouragement reveals our courage.

Guilt is anger directed at ourselves - at what we did or did not do. Resentment is anger directed at others - at what they did or did not do.

Anger is excited principally by pride.

Anger is a deadly poison not only for the soul, but even for the body. We should flee from anger as we would from the worst torture.

Peace of mind is essential for obtaining many virtues. Its absence leads to all types of shortcomings. When you have peace of mind, you can use your mind constructively. Lack of peace of mind breeds anger and resentment. The quality of one’s prayers and blessings is dependent on the mastery of one’s thoughts... Only when a person has peace of mind can he really feel love for humanity. Lack of peace of mind leads to animosity towards others. Peace of mind leads to love.

Anger is uneasiness or discomposure of the mind upon the receipt of any injury, with a present purpose of revenge.

Envy and anger, not being caused by pain and pleasure simply in themselves, but having in them some mixed considerations of ourselves and others, are not therefore to be found in all men, because those other parts, of valuing their merits, or intending revenge, is wanting in them. but all the rest [of the passions], terminating purely in pain and pleasure, are, I think, to be found in all men. For we love, desire, rejoice, and hope, only in respect of pleasure; we hate, fear, and grieve, only in respect of pain ultimately. In fine, all these passions are moved by things, only as they appear to be the causes of pleasure and pain, or to have pleasure or pain some way or other annexed to them.