Alan Epstein

I am not a victim of circumstances. I do not choose to abdicate my responsibility for my own pleasure. It is my responsibility, and my happiness resides in that awareness and in the actions that result from that awareness... You maximize your potential for happiness if you decide right now to accept responsibility for your life.

The task in life... is to find out who you are and be that person.

Happiness is an attitude, a perception, an interpretation. It is not a commodity, waiting to be purchased and appropriated. It is a way of living that is loving, open, flexible, and respectful of what life offers, regardless of expectations.

People are happiest when they have either accomplished something - however small - that they originally considered a challenge, or when they allow themselves to see a familiar landscape in a new way. People who are generally happy do this all the time. They expose themselves to new experiences, which may or may not produce immediate pleasure or comfort. They often take risks. Unhappy people almost never do.

Happiness is growth through the enlargement of one's comfort zone, the expansion of what one has attempted, and the self-confidence to attempt even more... It is unfortunate but indisputable truth that happiness often comes with a price... You will find creating a life of happiness is not one large, overwhelming task, but rather a series of small, manageable steps.

Happiness is not external; it is not a function of what one does or does not. Happiness is in the attitude that one brings to everything one does... So if we create our own happiness, what should we be aiming toward? The answer: happiness is the fulfillment of our dreams, the accomplishment of what we set out to do, living our lives as we want to live them... Happiness, then, can reside in the carrying out of the myriad everyday tasks that we all take for granted, with one very small, but significant difference. Outwardly, we may be doing what we always do, but inwardly, our entire being is immersed and engaged more fully n each and every action, a condition known as mindfulness.