English-born American Philosopher, Writer, Exponent of Zen Buddhism
Alan Watts, fully Alan Wilson Watts
English-born American Philosopher, Writer, Exponent of Zen Buddhism
Your body does not eliminate poisons by knowing their names. To try to control fear or depression or boredom by calling them names is to resort to superstition of trust in curses and invocations. It is so easy to see why this does not work. Obviously, we try to know, name, and define fear in order to make it objective, that is, separate from I.
You do not ask what is the value, or what is the use, of this feeling. Of what use is the universe? What is the practical application of a million galaxies? Yet just because it has no use, it has a use?which may sound like a paradox, but is not. What, for instance, is the use of playing music? If you play to make money, to outdo some other artist, to be a person of culture, or to improve your mind, you are not really playing?for your mind is not on the music. You don't swing. When you come to think of it, playing or listening to music is a pure luxury, an addiction, a waste of valuable time and money for nothing more than making elaborate patterns of sound.
Your soul isn't in your body; your body is in your soul.
You do not play a sonata in order to reach the final chord, and if the meanings of things were simply in ends, composers would write nothing but finales.
Zen Buddhism is a way and a view of life which does not belong to any of the formal categories of modern Western thought. It is not religion or philosophy; it is not a psychology or a type of science. It is an example of what is known in India and China as a way of liberation, and is similar in this respect to Taoism, Vedanta, and Yoga. As will soon be obvious, a way of liberation can have no positive definition. It has to be suggested by saying what it is not, somewhat as a sculptor reveals an image by the act of removing pieces of stone from a block.
You don?t die because you were never born. You had just forgotten who you are.
Zen does not confuse spirituality with thinking about God while one is peeling potatoes. Zen spirituality is just to peel the potatoes.
You don?t look out there for God, something in the sky, you look in you.
Zen is a liberation from time. For if we open our eyes and see clearly, it becomes obvious that there is no other time than this instant, and that the past and the future are abstractions without any concrete reality.
You find out that the universe is a system that creeps up on itself and says 'Boo!' and then laughs at itself for jumping.
Zen is really extraordinarily simple as long as one doesn't try to be cute about it or beat around the bush! Zen is simply the sensation and the clear understanding... that there is behind the multiplicity of events and creatures in this universe simply one energy -- and it appears as you, and everything is it. The practice of Zen is to understand that one energy so as to "feel it in your bones."
You have been hypnotized or conditioned by an educational processing-system arranged in grades or steps, supposedly leading to some ultimate Success. First nursery school or kindergarten, then the grades or forms of elementary school, preparing you for the great moment of secondary school! But then more steps, up and up to the coveted goal of the university. Here, if you are clever, you can stay on indefinitely by getting into graduate school and becoming a permanent student. Otherwise, you are headed step by step for the great Outside World of family-raising, business, and profession. Yet graduation day is a very temporary fulfillment, for with your first sales-promotion meeting you are back in the same old system, being urged to make that quota (and if you do, they?ll give you a higher quota) and so progress up the ladder to sales manager, vice-president, and, at last, president of your own show (about forty or forty-five years old). In the meantime, the insurance and investment people have been interesting you in plans for Retirement ? that really the ultimate goal of being able to sit back and enjoy the fruits of all your labors. but when that day comes, your anxieties and exertions will have left you with a weak heart, false teeth, prostate trouble, sexual impotence, fuzzy eyesight, and a vile digestion.
You have seen that the universe is at root a magical illusion and a fabulous game, and that there is no separate you to get something out of it, as if life were a bank to be robbed. The only real you is the one that comes and goes, manifests and withdraws itself eternally in and as every conscious being. For you is the universe looking at itself from billions of points of view, points that come and go so that the vision is forever new.
You have to learn to leave your mind alone? it will quiet itself.
You must understand as one of the fundamental points of Buddhism, the idea of the world as being in flux.
You see, many of the troubles going on in the world right now are being supervised by people with very good intentions whose attempts are to keep things in order, to clean things up, to forbid this, and to prevent that. The more we try to put everything to rights, the more we make fantastic messes.
You take your classified telephone directory, and open up "Churches", and have a ruler in your hand. And you will find that the longest space is occupied by authoritarian, Bible-banging churches. And these people are barbarians, who take the written word of the Bible literally. Because they need terribly, they have a personal need, for something to depend on. ? The government realizes that there is a very large number of people like that; and therefore, to keep their votes, they have to pander to those kind of people. And these are the boys who never grew up; they always need Papa. ? The trouble is that the boys who need Papa, are violent. They have the guns. And they are the types of people who like to be soldiers, policemen ? tough guys. And therefore they have a great deal of power.
Where there is to be creative action, it is quite beside the point to discuss what we should or should not do in order to be right or good. A mind that is single and sincere is not interested in being good, in conducting relations with other people so as to live up to a rule. Nor, on the other hand, is it interested in being free, in acting perversely just to prove its independence. Its interest is not in itself, but in the people and problems of which it is aware; these are itself. It acts, not according to the rules, but according to the circumstances of the moment, and the well it wishes to others is not security but liberty.
You are the eternal thing that comes and goes that appears - now as John Jones, now as Mary Smith, now as Betty Brown - and so it goes, forever and ever and ever.
While eyes and ears actually register and respond to both the up-beat and the down-beat of these vibrations, the mind, that is to say our conscious attention, notices only the up-beat. The dark, silent, or "off" interval is ignored. It is almost a general principle that consciousness ignores intervals, and yet cannot notice any pulse of energy without them. If you put your hand on an attractive girl's knee and just leave it there, she may cease to notice it. But if you keep patting her knee, she will know you are very much there and interested. But she notices and, you hope, values the on more than the off. Nevertheless, the very things that we believe to exist are always on/offs. Ons alone and offs alone do not exist.
You are this universe and you are creating it in every moment.
While the notion that I am separate from my experience remains, there is confusion and turmoil. Because of this, there is neither awareness nor understanding of experience, and thus no real possibility of assimilating it. To understand this moment I must not try to be divided from it; I must be aware of it with my whole being...To understand music, you must listen to it. But so long as you are thinking, "I am listening to this music," you are not listening. To understand joy or fear, you must be wholly and undividedly aware of it. So long as you are calling it names and saying, "I am happy," or "I am afraid," you are not being aware of it.
You are worried because you worry because you worry.
With the arrival of pain, whether physical or emotional, whether actual or anticipated, the split begins and the circle goes round and round. As soon as it becomes clear that "I" cannot possibly escape from the reality of the present, since "I" is nothing other than what I know now, this inner turmoil must stop. No possibility remains but to be aware of pain, fear, boredom, or grief in the same complete way that one is aware of pleasure. The human organism has the most wonderful powers of adaptation to both physical and psychological pain. But these can only come into full play when the pain is not being constantly re-stimulated by this inner effort to get away from it, to separate the "I" from the feeling. The effort creates a state of tension in which the pain thrives. But when the tension ceases, mind and body begin to absorb the pain as water reacts to a blow or cut.
You can?t get rid of your hallucination of being an ego by an activity of the ego. Sorry, but it can?t be done.