To make the growth choice instead of the fear choice a dozen times a day is to move a dozen times a day towards self-actualization.

Human life will never be understood unless its highest aspirations are taken into account. Growth, self-actualization, the striving toward health, the quest for identity and autonomy, the yearning for excellence (and other ways of striving "upward") must now be accepted beyond question as a widespread and perhaps universal tendency.

[Zen] is not a kind of “self-actualization,” an expansion of the limited, isolated Me, of the empirical ego. Neither is it a regression, a return into that vegetative ooze of Oneness, before we became aware of our differentiation as separate egos. On the contrary, the Zen experience is the overcoming of the hallucination that the Me is the valid center of observation of the universe. It is a momentary, radical turnabout, a direct perception of and insight into the presence, into the transiency, the finitude that I share with all beings.

The state of your life is nothing more than a reflection of the state of your mind.

Being tolerant does not mean that I share another one’s belief. But it does mean that I acknowledge another one’s right to believe, and obey, his own conscience.

Can you tell me in one sentence what is meant by logotherapy? he asked. At least, what is the difference between psychoanalysis and logotherapy? Yes, I said, but in the first place, can you tell me in one sentence what you think the essence of psychoanalysis is? This was his answer: During psychoanalysis, the patient must lie down on a couch and tell you things which sometimes are very disagreeable to tell. Whereupon I immediately retorted with the following improvisation: Now, in logotherapy the patient may remain sitting erect but he must hear things which sometimes are very disagreeable to hear.