There is a time when to avoid trouble is to store up trouble, and when to seek for a lazy and a cowardly peace is to court a still greater danger.
A spontaneous cessation of mental activity releases an absolutely new and dynamic energy. Silence increases the sensitivity of the total being. It refreshes the nervous system in an astounding way. As you come out totally replenished when you have had profound and innocent sleep, So do you come out totally renewed when you have had ceased to function through the ego in the hour of silence.
Self-honesty coupled with self-investigation will bring you to self-healing.