A large amount of physical pain and suffering is caused by one’s thoughts and behaviors. The desire for food causes people to overeat and consume food that is harmful to their health. Envy, anger, and honor-seeking lead to diseases of the heart, high blood pressure, nervous tension and excessive stress. Moreover, even when you pain is basically caused by physical symptoms, your mental attitude towards the pain can greatly increase or decrease the actual amount of suffering you experience. The pain you suffer from illnesses and injuries is frequently more psychological than physical. A person who learns to master a calm and serene attitude towards life trains himself to tolerate physical pain and the actual suffering is greatly lessened.

We should utilize every experience as a tool for elevation. Even when someone acts in a condescending manner towards us, we can view the situation in a positive manner and grow from the experience. When we suffer emotionally from a situation, we create the negative attitudes ourselves and hence the emotional suffering is our own creation.

I have great admiration for power, a great terror of weakness, especially in my own sex, yet feel that my love is for those who overcome the mental and moral suffering and temptation through excess of tenderness rather than through excess of strength.

Character cannot be developed in ease and quiet. Only through experience of trial and suffering can the soul be strengthened, vision cleared, ambition inspired, and success achieved.

We usually view praying due to suffering that the suffering comes because of external situations and hence we have to pray. But this is not correct. The purpose of the suffering was that we should pray. By pouring our hearts to the Almighty, we become closer to Him and the suffering is a tool for our elevation.

Morality is not an imposition removed from life and reason; it is a compendium of the minimum of sacrifices necessary for man to live in company with other men, without suffering too much or causing others to suffer.

Envy comes from foolishness and a lack of understanding. When you are envious of someone, you do not gain anything and o not cause a loss to the person you envy. The only person who loses out is you. There are some people whose foolishness is so strong that whenever they see someone else they know have some good fortune, they feel pain and suffering They are so pained by what others have they derive no pleasure from what they themselves possess.

It is not true that suffering ennobles the character; happiness does that sometimes, but suffering, for the most part, makes men petty and vindictive.

What really raises one's indignation against suffering is not suffering intrinsically, but the senselessness of suffering.

By analyzing your worries, you will become aware that all worry is useless. Worries fall into two categories: worrying about the past and worrying about the future. As regards to the past, worry will not change the situation. You are compounding your suffering or loss by your present worrying. If you are worrying about something that might happen in the future, do what you can to protect yourself and prevent a loss. If there is nothing you can do, all your worrying will make no difference. So why waste your present moments worrying?

A person once came into a room where a few people were sleeping. The sleepers were dreaming nightmares and cried in their sleep. The person who was awake did not join them in their crying for he realized it was merely a dream. Similarly, I realize this world is like a dream. People upset over worldly matters are as in the midst of a nightmare. I am awake and am cognizant of how illusory worldly suffering really is.

Three passions, simple but overwhelmingly strong, have governed my life: the longing for love, the search for knowledge, and unbearable pity for the suffering of mankind... the whole world of loneliness, poverty, and pain make a mockery of what human life should be.

Emotion, which is suffering, ceases to be suffering as soon as we form a clear and precise picture of it.

What is the meaning of life? The meaning may not be expressed in words. It transcends the mind and the intellect. The meaning is to be experienced, realized... It is open to everyone who would live according to certain disciplines... The discipline of duty. Life is a field of duty, not a dance of desires... The discipline of service... We are here to help others... The opposite of love is not hate but apathy... The discipline of silence... The meaning of life is to love God and to give the service of love to the suffering children of God. And to the birds and animals who are God’s children as well.

The same suffering is much harder to bear for a high motive than for a base one. The people who stood motionless, from one to eight in the morning, for the sake of having an egg, would have found it very difficult to do in order to save a human life.

There are two main benefits from suffering. It serves as an atonement for transgressions, and as an incentive for us to improve our behavior. When you improve because of your suffering, appreciate the suffering since you have gained immensely because of it.

When a person who has some personal suffering sees others empathize with him, he feels a degree of relief.

This is one of the sad conditions of life, that experience is not transmissible. No man will learn from the suffering of another; he must suffer himself.

How many years of fatigue and punishment it takes to learn the simple truth that work, that disagreeable thing, is the only way of not suffering in life, or at all events, of suffering less.

Unkind language is sure to produce the fruits of unkindness, that is, suffering in the bosoms others.