The best training any parent can give a child is to train the child to train himself.

My training in physics has taught me that there is no such thing as coincidence.

The training of the teacher who is to help life is something far more than the learning of ideas. It includes the training of character; it is a preparation of the spirit.

We must return teaching to the heart of the educational enterprise. Teaching needs to be supported, not only by rewarding excellence in teaching, but by placing the training of teachers at the center of our higher education system. If teaching is to become a prestigious profession, teachers must undergo rigorous training and hold prestigious degrees.

It might sound a paradoxical thing to say --for surely never has a generation of children occupied more sheer hours of parental time --but the truth is that we neglected you. We allowed you a charade of trivial freedoms in order to avoid making those impositions on you that are in the end both the training ground and proving ground for true independence. We pronounced you strong when you were still weak in order to avoid the struggles with you that would have fed your true strength. We proclaimed you sound when you were foolish in order to avoid taking part in the long, slow, slogging effort that is the only route to genuine maturity of mind and feeling. Thus, it was no small anomaly of your growing up that while you were the most indulged generation, you were also in many ways the most abandoned to your own meager devices by those into whose safe-keeping you had been given.

The materialistic. realistic, and collectivist conception of freedom, as opposed to the idealistic, is this: Man becomes conscious of himself and his humanity only in society and only by the collective action of the whole society. He frees himself from the yoke of external nature only by collective and social labor, which alone can transform the earth into an abode favorable to the development of humanity. Without such material emancipation the intellectual and moral emancipation of the individual is impossible. He can emancipate himself from the yoke of his own nature, i.e. subordinate his instincts and the movements of his body to the conscious direction of his mind, the development of which is fostered only by education and training. But education and training are preeminently and exclusively social ... hence the isolated individual cannot possibly become conscious of his freedom.
To be free ... means to be acknowledged and treated as such by all his fellowmen. The liberty of every individual is only the reflection of his own humanity, or his human right through the conscience of all free men, his brothers and his equals.
I can feel free only in the presence of and in relationship with other men. In the presence of an inferior species of animal I am neither free nor a man, because this animal is incapable of conceiving and consequently recognizing my humanity. I am not myself free or human until or unless I recognize the freedom and humanity of all my fellowmen.
Only in respecting their human character do I respect my own.

Today I know that physical training should have as much place in the curriculum as mental training.

The purpose of training is to tighten up the slack, toughen the body, and polish the spirit.

Be grateful even for hardship, setbacks, and bad people. Dealing with such obstacles is an essential part of training in Aikido.

Do not stare into the eyes of your opponent: he may mesmerize you. Do not fix your gaze on his sword: he may intimidate you. Do not focus on your opponent at all: he may absorb your energy. The essence of training is to bring your opponent completely into your sphere. Then you can stand where you like.

In your training do not be in a hurry, for it takes a minimum of ten years to master the basics and advance to the first rung. Never think of yourself as an all-knowing, perfected master; you must continue to train daily with your friends and students and progress together in Aikido.

Practice the Art of Peace sincerely, and evil thoughts and deeds will naturally disappear. The only desire that should remain is the thirst for more and more training in the Way.

I begin by asking people to lie on their backs (after the same principle of reducing gravity) and learn to scan themselves. That is, they examine attentively the contact of their bodies with the floor and gradually learn to detect considerable differences – points where the contact is feeble or non-existent and others where it is full and distinct. This training develops awareness of the location of muscles producing weak contact through permanent excessive tension, thus holding parts of the body up off the floor. Some improvement in tension reduction can be achieved through muscular awareness alone, but beyond that no improvement will be carried over into normal live unless people increase their awareness of the skeleton and its orientation.

Make your training a habit. If you choose a convenient time, you will be able to abide by regular exercises. If you make it difficult, you will soon find a-hundred-and-one alternatives instead. Occasionally break the regularity. Do not make your habit a compulsion.

I regard it as a duty which I owed, not just to my people, but also to my profession, to the practice of law, and to the justice for all mankind, to cry out against this discrimination which is essentially unjust and opposed to the whole basis of the attitude towards justice which is part of the tradition of legal training in this country. I believed that in taking up a stand against this injustice I was upholding the dignity of what should be an honorable profession.

Life attracts life… Life can seem either very long or very short, according to how you live it… Life does not play with marked cards. Winning or losing is part of it… Life has many ways of testing a person's will, either by having nothing happen at all or by having everything happen all at once… Life is a constant risk, and anyone who forgets this will be unprepared for the challenges that fate may have in store… Life is a game that is spinning faster to dizziness; life is a skydiving game; it gives us the opportunity, we flying and soaring up again; life is a hiking trip; it wants to climb to the pinnacle of your best and feeling angry, upset when you do not control it… Life is an act of faith… Life is falling down 7 times and getting up 8… Life is like a garden, you reap what you sow… Life is like cooking: before choosing what you love, try everything… Life is made of our attitudes. And there are certain things that the gods oblige us to live through. Their reason for this does not matter, and there is no action we can take to make them pass us by… Life is one long training session, in preparation for what will come. Life and death lose their meaning, there are only challenges to be met with joy and overcome with tranquility… Life is short. Kiss slowly, laugh insanely, love truly and forgive quickly… Life is too short to waste time complaining… Life is the moment we're living right now… Life sometimes separates people so that they can realize how much they mean to each other… Life without cause is a life without effect.

The Catholic priest in America--and in the West generally--is more of a cultural phenomenon than he is a Gospel man. He is nationalistic, white supremacist, and uncritical toward affluence and its source. His training reflects nuances of these cultural fixations, but, beyond that, it schools him merely in neutrality toward life. By that I mean, he tends to take a purely institutional view of threats to life, whether they be its abuse or destruction.

Musical training is a more potent instrument than any other, because rhythm and harmony find their way into the inward places of the soul; on which they mightily fasten, imparting grace, and making the soul of him who is rightly educated graceful, or of him who is ill-educated ungraceful; and also because he who has received this education of the inner being will most shrewdly perceive omissions or faults in art and nature, and with a true taste, while he praises and rejoices over and receives into his soul the good, and becomes noble and good, he will justly blame and hate the bad, now in the days of his youth, even before he is able to know the reason why; and when reason comes he will recognize and salute the friend with whom his education has made him long familiar.

Naturally, I do not believe that a course of formal training is any guarantee of a therapist’s infallibility and integrity. But I do think that such training is absolutely indispensable. Without supervision and membership of a reputable professional association defining the ethical standards it expects its members to live up to and empowering an ethics commission to uphold those standards, therapists can indulge more or less at will in the abuse of the patients dependent upon them.

Taking a closer look, we no longer find the meaning of the word egoism so clear-cut and unequivocal. It will be much the same when we examine respect for others, which is often said to be missing in self-centered people. If a mother respects both herself and her child from his very first day onward, she will never need to teach him respect for others. He will, of course, take both himself and others seriously-he couldn't do otherwise. But a mother who, as a child, was herself not taken seriously by her mother as the person she really was will try to get it by training him to give it to her. The tragic fate that is the result of such training and such respect is described in this book.