The more I can love everything, the more health I am going to experience.
You can learn to follow the inner self, the inner physician that tells you where to go. Healing is simply attempting to do more of those things that bring joy and fewer of those things that bring pain.
Illness is telling us what we need to stop doing. If we look at illness that way, then it has great value. It might be telling us that we need to modify our work habits, to rest, or to question what we are doing.
When you're depressed, the whole body is depressed, and it translates to the cellular level. The first objective is to get your energy up, and you can do it through play. It's one of the most powerful ways of breaking up hopelessness and bringing energy into the situation.
Goals are simply tools to focus your energy in positive directions, these can be changed as your priorities change, new one added, and others dropped.
In the face of uncertainty there is nothing wrong with hope.
Healing is simply attempting to do more of those things that bring joy and fewer of those things that bring pain.
The more I can love everything - the trees, the land, the water, my fellow men, women, and children, and myself - the more health I am going to experience and the more of my real self I am going to be.