Great Throughts Treasury

This site is dedicated to the memory of Dr. Alan William Smolowe who gave birth to the creation of this database.

Viktor Frankl, fully Viktor Emil Frankl

Austrian Neurologist and Psychiatrist, Author, Holocaust Survivor, Founder of Logotherapy

"For the meaning of life differs from man to man, from day to day and from hour to hour. What matters, therefore, is not the meaning of life in general but rather the specific meaning of a person's life at a given moment."

"For the world is in a bad state, but everything will become still worse unless each of us does his best."

"For too long a time--for half a century, in fact--psychiatry tried to interpret the human mind merely as a mechanism, and consequently the therapy of mental disease merely in terms of technique. I believe this dream has been dreamt out. What now begins to loom on the horizon is not psychologized medicine but rather those of human psychiatry."

"For what then matters is to bear witness to the uniquely human potential at its best, which is to transform a personal tragedy into a triumph, to turn one’s predicament into a human achievement."

"Forces beyond your control can take away everything you possess except one thing, your freedom to choose how you will respond to the situation."

"Freedom is in danger of degenerating into mere arbitrariness unless it is lived in terms of responsibleness. That is why I recommend that the Statue of Liberty on the East Coast be supplemented by a Statue of Responsibility on the West Coast."

"Freedom, however, is not the last word. Freedom is only part of the story and half of the truth. Freedom is but the negative aspect of the whole phenomenon whose positive aspect is responsibleness. In fact, freedom is in danger of degenerating into mere arbitrariness unless it is lived in terms of responsibleness. That is why I recommend that the Statue of Liberty on the East Coast be supplemented by a Statue of Responsibility on the West Coast."

"Generally, only those prisoners who remained alive after years of tumbling from field to field, had lost all scruples in the struggle for existence, those who were willing to use any means, fair or otherwise outside types including brute force, theft treason or whatever so be saved. Those who have returned from there, thanks to fortuitous coincidences or multitude of miracles, as everyone prefers to call them-we know well: the best of us did not return."

"Fundamentally, therefore, any man can, even under such circumstances, decide what shall become of him—mentally and spiritually. He may retain his human dignity even in a concentration camp."

"Here lies the chance for a man either to make use of or to forgo the opportunities of attaining the moral values that a difficult situation may afford him. And this decides whether he is worthy of his sufferings or not."

"I consider it a dangerous misconception of mental hygiene to assume that what man needs in the first place is equilibrium or, as it is called in biology, “homeostasis,” i.e., a tensionless state but rather the striving and struggling for a worthwhile goal, a freely chosen task. What he needs is not the discharge of tension at any cost but the call of a potential meaning waiting to be fulfilled by him."

"I did not know whether my wife was alive, and I had no means of finding out (during all my prison life there was no outgoing or incoming mail); but at that moment it ceased to matter. There was no need for me to know; nothing could touch the strength of my love, my thoughts, and the image of my beloved. Had I known then that my wife was dead, I think that I would still have given myself, undisturbed by that knowledge, to the contemplation of her image, and that my mental conversation with her would have been just as vivid and just as satisfying. 'Set me like a seal upon thy heart, love is as strong as death.'"

"Happiness cannot be pursued; it must ensue."

"Having been is also a kind of being, and perhaps the surest kind."

"Human kindness can be found in all groups, even those which as a whole it would be easy to condemn."

"I do not forget any good deed done to me & I do not carry a grudge for a bad one."

"I had wanted simply to convey to the reader by way of concrete example that life holds a potential meaning under any conditions, even the most miserable ones. And I thought that if the point were demonstrated in a situation as extreme as that in a concentration camp, my book might gain a hearing. I therefore felt responsible for writing down what I had gone through, for I thought it might be helpful to people who are prone to despair."

"I explain to such a person that patients have repeatedly told me how happy they were that the suicide attempt had not been successful; weeks, months, years later, they told me, it turned out that there was a solution to their problem, an answer to their question, a meaning to their life. “Even if things only take such a good turn in one of a thousand cases,” my explanation continues, “who can guarantee that in your case it will not happen one day, sooner or later?”"

"I grasped the meaning of the greatest secret that human poetry and human thought and belief have to impart: The salvation of man is through love and in love."

"I made a quick last round of my patients [just before I intended to escape], who were lying huddled on the rotten planks of wood on either side of the huts. I came to my only countryman, who was almost dying, and whose life it had been my ambition to save in spite of his condition. I had to keep my intention to escape to myself, but my comrade seemed to guess that something was wrong (perhaps I showed a little nervousness). In a tired voice he asked me, 'You, too, are getting out?' I denied it, but I found it difficult to avoid his sad look. After my round I returned to him. Again a hopeless look greeted me and somehow I felt it to be an accusation. The unpleasant feeling that had gripped me as soon as I had told my friend I would escape with him became more intense. Suddenly I decided to take fate into my own hands for once. I ran out of the hut and told my friend that I could not go with him. As soon as I had told him with finality that I had made up my mind to stay with my patients, the unhappy feeling left me. I did not know what the following days would bring, but I had gained an inward peace that I had never experienced before. I returned to the hut, sat down on the boards at my countryman's feet and tried to comfort him; then I chatted with the others, trying to quiet them in their delirium."

"I recommend that the Statue of Liberty be supplemented by a Statue of Responsibility on the west coast."

"I refer to what is called mysterium iniquitatis, meaning, as I see it, that a crime in the final analysis remains inexplicable inasmuch as it cannot be fully traced back to biological, psychological and/or sociological factors. Totally explaining one’s crime would be tantamount to explaining away his or her guilt and to seeing in him or her not a free and responsible human being but a machine to be repaired. Even criminals themselves abhor this treatment and prefer to be held responsible for their deeds. From a convict serving his sentence in an Illinois penitentiary I received a letter in which he deplored that 'the criminal never has a chance to explain himself. He is offered a variety of excuses to choose from. Society is blamed and in many instances the blame is put on the victim."

"I understood how a man who has nothing left in this world may still know bliss, be it only for a brief moment, in the contemplation of his beloved. In a position of utter desolation, when a man cannot express himself in positive action, when his only achievement may consist in enduring his sufferings in the right way - an honorable way - in such a position man can, through loving contemplation of the image he carries of his beloved, achieve fulfillment."

"I was lying on the hard boards in an earthen hut where about seventy of us were 'taken care of.' We were sick and did not have to leave camp for work; we did not have to go on parade. We could lie all day in our little corner in the hut and doze and wait for the daily distribution of bread (which . . . was reduced for the sick) and for the daily helping of soup (watered down and also decreased in quantity). But how content we were; happy in spite of everything. While we cowered against each other to avoid any unnecessary loss of warmth, and were too lazy and disinterested to move a finger unnecessarily, we heard shrill whistles and shouts from the square where the night shift had just returned and was assembling for roll call. The door was flung open, and the snowstorm blew into our hut. An exhausted comrade, covered with snow, stumbled inside to sit down for a few minutes. But the senior warden turned him out again. It was strictly forbidden to admit a stranger to a hut while a check-up on the men was in progress. How sorry I was for that fellow and how glad not to be in his skin at that moment, but instead to be sick and able to doze on in the sick quarters! What a lifesaver it was to have two days there, and perhaps even two extra days after those!"

"If there is meaning in life at all, then there must be a meaning in suffering. Suffering is an ineradicable part of life, even as fate and death. Without suffering and death human life cannot be complete."

"I shall never forget how I was roused one night by the groans of a fellow prisoner, who threw himself about in his sleep, obviously having a horrible nightmare. Since I had always been especially sorry for people who suffered from fearful dreams or deliria, I wanted to wake the poor man. Suddenly I drew back the hand which was ready to shake him, frightened at the thing I was about to do. At that moment I became intensely conscious of the fact that no dream, no matter how horrible, could be as bad as the reality of the camp which surrounded us, and to which I was about to recall him."

"I said that someone looks down on each of us in difficult hours — a friend, a wife, somebody alive or dead, or a God — and he would not expect us to disappoint him. He would hope to find us suffering proudly — not miserably — knowing how to die."

"If architects want to strengthen a decrepit arch, they increase the load that is laid upon it, for thereby the parts are joined more firmly together. So, if therapists wish to foster their patients' mental health, they should not be afraid to increase that load through a reorientation toward the meaning of one's life."

"If a prisoner felt that he could no longer endure the realities of camp life, he found a way out in his mental life — an invaluable opportunity to dwell in the spiritual domain, the one that the SS were unable to destroy. Spiritual life strengthened the prisoner, helped him adapt, and thereby improved his chances of survival."

"In a last violent protest against the hopelessness of imminent death, I sensed my spirit piercing through the enveloping gloom. I felt it transcend that hopeless, meaningless world, and from somewhere I heard a victorious "Yes" in answer to my question of the existence of an ultimate purpose. At that moment a light was lit in a distant farmhouse, which stood on the horizon as if painted there, in the midst of the miserable gray of a dawning morning in Bavaria. "Et lux in tenebris lucet"-and the light shineth in the darkness."

"In between stimulus and response there is a space, in that space lies our power to choose our response in our response lies our growth and our freedom."

"In camp too, a man might draw the attention of a comrade working next to him to a nice view of the setting sun shining through the tall trees of the Bavarian woods (as in the famous water color by Dürer), the same woods in which we had built an enormous, hidden munitions plant. One evening, when we were already resting on the floor of our hut, dead tired, soup bowls in hand, a fellow prisoner rushed in and asked us to run out to the assembly grounds and see the wonderful sunset. Standing outside we saw sinister clouds glowing in the west and the whole sky alive with clouds of ever-changing shapes and colors, from steel blue to blood red. The desolate grey mud huts provided a sharp contrast, while the puddles on the muddy ground reflected the glowing sky. Then, after minutes of moving silence, one prisoner said to another, 'How beautiful the world could be!'"

"In front of me a man stumbled and those following him fell on top of him. The guard rushed over and used his whip on them all. Thus my thoughts were interrupted for a few minutes. But soon my soul found its way back from the prisoners existence to another world, and I resumed talk with my loved one: I asked her questions, and she answered; she questioned me in return, and I answered..."

"In his creative work the artist is dependent on sources and resources deriving from the spiritual unconscious."

"In some ways suffering ceases to be suffering at the moment it finds a meaning, such as the meaning of a sacrifice."

"Is this to say that suffering is indispensable to the discovery of meaning? In no way. I only insist meaning is available in spite of--nay, even through suffering, provided . . . that the suffering is unavoidable. If it is avoidable, the meaningful thing to do is to remove its cause, for unnecessary suffering is masochistic rather than heroic. If, on the other hand, one cannot change a situation that causes his suffering, he can still choose his attitude. Long had not . . . chosen to break his neck, but he did decide not to let himself be broken by what had happened to him."

"It also follows that a very trifling thing can cause the greatest of joys. Take as an example something that happened on our journey from Auschwitz to the camp affiliated with Dachau… When we arrived the first important news that we heard from older prisoners was that this comparatively small camp… had no 'oven,' no crematorium, no gas!... This joyful surprise put us all in a good mood... We laughed and cracked jokes in spite of, and during, all we had to go through in the next few hours."

"Ironically enough, in the same way that fear brings to pass what one is afraid of; likewise a forced intention makes impossible what one forcibly wishes... Pleasure is, and must remain, a side-effect or by-product, and is destroyed and spoiled to the degree to which it is made a goal in itself."

"It is not for me to pass judgment on those prisoners who put their own people above everyone else. Who can throw a stone at a man who favors his friends under circumstances when, sooner or later, it is a question of life or death? No man should judge unless he asks himself in absolute honesty whether in a similar situation he might not have done the same."

"It did not really matter what we expected from life, but rather what life expected from us. We needed to stop asking about the meaning of life, and instead to think of ourselves as those who were being questioned by life—daily and hourly. Our answer must consist, not in talk and meditation, but in right action and in right conduct. Life ultimately means taking the responsibility to find the right answer to its problems and to fulfill the tasks which it constantly sets for each individual."

"It is not freedom from conditions, but it is freedom to take a stand toward the conditions."

"It is a peculiarity of man that he can only live by looking to the future - sub specie aeternitatis. And this is his salvation in the most difficult moments of his existence, although he sometimes has to force his mind to the task."

"It is reserved for man alone to find his very existence questionable, to experience the whole dubiousness of being. More than such faculties as power of speech, conceptual thinking, or walking erect, this factor of doubting the significance of his own existence is what sets man apart from animal."

"It is our responsibility to look for meaning in life, even in the darkest times, and whatever the circumstances we always have a vestige of free will."

"It is well known that humor, more than anything else in the human make-up, can afford an aloofness and an ability to rise above any situation, even if only for a few seconds."

"It is the very pursuit of happiness that thwarts happiness."

"Just as a small fire is extinguished by the storm whereas a large fire is enhanced by it-likewise a weak faith is weakened by predicament and catastrophes whereas a strong faith is strengthened by them."

"Life can be pulled by goals just as surely as it can be pushed by drives."

"Just consider a child who, absorbed in play, forgets himself—this is the moment to take a snapshot; when you wait until he notices that you are taking a picture, his face congeals and freezes, showing his unnatural self-consciousness rather than his natural graciousness. Why do most people have that stereotyped expression on their faces whenever they are photographed? This expression stems from their concern with the impression they are going to leave on the onlooker. It is cheese that makes them so ugly. Forgetting themselves, the photographer, and the future onlooker would make them beautiful."

"Life is never made unbearable by circumstances, but only by lack of meaning and purpose."