This site is dedicated to the memory of Dr. Alan William Smolowe who gave birth to the creation of this database.
American Cognitive Behavioral Therapist
"A good case can be made for the proposition that, although involved or passionate commitment to some cause or ideal is normally healthy and happiness-producing, devout, pious, or fanatic commitment to the same kind of cause or ideal is potentially pernicious and frequently (though not always) does much more harm than good."
"Depression, almost invariably, is a reflection of an individual's low estimation of oneself, because the depressed person feels that: "Things are going badly in my life;" and, "I am too weak and inadequate to handle these things or make them better, and therefore I am a pretty bad person.""
"No matter how or when a person acquired their irrational beliefs and self-sabotaging habits, they now, in the present, choose to maintain them - and that is why they are disturbed. One's past history and present life conditions importantly affect one; but they don't disturb one. A person's present philosophy is the main contributor of their current disturbance."
"What we have done for ourselves alone dies with us; what we have done for others and the world remains and is immortal."