This site is dedicated to the memory of Dr. Alan William Smolowe who gave birth to the creation of this database.
Tibetan Buddhist Leader, Awarded Nobel Peace Prize, Author, 14th and current Dalai Lama, head monks of the Gelugpa lineage of Tibetan Buddhism
"Basically we are all the same human beings with the same potential to be a good human being or a bad human being... The important thing is to realize the positive side and try to increase that; realize the negative side and try to reduce. That's the way."
"Be kind whenever possible. It is always possible."
"Basically, universal responsibility is the feeling for other people´s suffering just as we feel our own. It is the realization that even our own enemy is motivated by the quest for happiness. We must recognize that all beings want the same thing we want. This is the way to achieve a true understanding, unfettered by artificial consideration."
"Be optimistic. It feels better."
"Because we all share this small planet earth, we have to learn to live in harmony and peace with each other and with nature. That is not just a dream, but a necessity. We are dependent on each other in so many ways, that we can no longer live in isolated communities and ignore what is happening outside those communities, and we must share the good fortune that we enjoy."
"Because we all share an identical need for love, it is possible to feel that anybody we meet, in whatever circumstances, is a brother or sister. No matter how new the face or how different the dress and behavior, there is no significant division between us and other people. It is foolish to dwell on external differences, because our basic natures are the same."
"Blessing must arise from within your own mind. It is not something that comes from outside. When the positive qualities of your mind increase and the negativities decrease, that is what blessing means. The Tibetan word for blessing … means transforming into magnificent potential. Therefore, blessing refers to the development of virtuous qualities you did not previously have and the improvement of those good qualities you have already developed. It also means decreasing the defilements of the mind that obstruct the generation of wholesome qualities. So actual blessing is received when the minds virtuous attributes gain strength and its defective characteristics weaken or deteriorate."
"Bodhicitta is the medicine which revives and gives life to every sentient being who even hears of it. When you engage in fulfilling the needs of others, your own needs are fulfilled as a by-product."
"Buddha-Nature exists in everyone no matter how deeply it may be covered over by greed, anger and foolishness, or buried by his own deeds and retribution. Buddha-Nature cannot be lost or destroyed; and when all defilements are removed, sooner or later it will reappear."
"Before we can generate compassion and love, it is important to have a clear understanding of what we understand compassion and love to be. In simple terms, compassion and love can be defined as positive thoughts and feelings that give rise to such essential things in life as hope, courage, determination, and inner strength. In the Buddhist tradition, compassion and love are seen as two aspects of the same thing: Compassion is the wish for another being to be free from suffering; love is wanting them to have happiness."
"Buddhism does not accept a theory of God, or a creator. According to Buddhism, one's own actions are the creator, ultimately. Some people say that, from a certain angle, Buddhism is not a religion but rather a science of mind. Religion has much involvement with faith. Sometimes it seems that there is quite a distance between a way of thinking based on faith and one entirely based on experiment, remaining skeptical. Unless you find something through investigation, you do not want to accept it as fact. From one viewpoint, Buddhism is a religion, from another viewpoint Buddhism is a science of mind and not a religion. Buddhism can be a bridge between these two sides. Therefore, with this conviction I try to have closer ties with scientists, mainly in the fields of cosmology, psychology, neurobiology and physics. In these fields there are insights to share, and to a certain extent we can work together."
"But war or peace; the destruction or the protection of nature; the violation or promotion of human rights and democratic freedoms; poverty or material well-being; the lack of moral and spiritual values or their existence and development; and the breakdown or development of human understanding, are not isolated phenomena that can be analysed and tackled independently of one another. In fact, they are very much interrelated at all levels and need to be approached with that understanding."
"By changing our outlook towards things and events, all phenomena can become friends or sources of happiness."
"Compassion and love are not mere luxuries. As the source of both inner and external peace, they are fundamental to the continued survival of our species."
"Compassion and tolerance are not a sign of weakness, but a sign of strength."
"China has to go along with world trends. That's democracy, liberty, individual freedom. China sooner or later has to go that way. It cannot go backward."
"China is a part of this world and cannot escape this global change,"
"China still practices harsh measures and policies towards Tibetan people. I met many educated people from Tibet who voiced their grievances to me and they all say the same thing."
"By deceiving one another through false assumptions and misrepresentations there has been, in reality, a great lapse and delay in achieving the real goals."
"Chairman Mao once said that political power comes from the barrel of a gun. He was only partly right: power that comes from the barrel of a gun can be effective only for a short time. In the end, people’s love for truth, justice, freedom, and democracy will triumph. No matter what governments do, the human spirit will always prevail."
"Choose to be optimistic, it feels better."
"Chinese people themselves, they really want change."
"Compassion and happiness are not a sign of weakness but a sign of strength."
"Consciousness will always be present, though a particular consciousness may cease. For example, the particular tactile consciousness that is present within this human body will cease when the body comes to an end. Likewise, consciousnesses that are influenced by ignorance, by anger or by attachment, these too will cease. But the basic, ultimate, innermost subtle consciousness will always remain. It has no beginning, and it will have not end."
"Compassion without attachment is possible. Therefore, we need to clarify the distinctions between compassion and attachment. True compassion is not just an emotional response but a firm commitment founded on reason. Therefore, a truly compassionate attitude towards others does not change even if they behave negatively. Genuine compassion is based not on our own projections and expectations, but rather on the needs of the other..."
"Compassion is the radicalism of our time."
"Cultivating a close, warmhearted feeling for others automatically puts the mind at ease. It helps remove whatever fears or insecurities we may have and gives us the strength to cope with any obstacles we encounter."
"Compassion is not religious business, it is human business, it is not luxury, it is essential for our own peace and mental stability, it is essential for human survival."
"Conservation is not merely a question of morality, but a question of our own survival."
"Conversion is not my intention. Changing religion is not easy. You may develop some kind of confusion or difficulties."
"Cyclic existence means bondage, and liberation means freedom from this bondage...The causes of cyclic existence are contaminated actions and afflictions. If the roots of the afflictions are eliminated and if new actions are not 'accumulated', since there are no affiliations to activate the predispositions of contaminated actions persisting from the past, the causes of cyclic existence have been eliminated. Then there is freedom from bondage. Some say that as long as one still has mental physical aggregates wrought by former contaminated actions and afflictions, one has a nirvana with remainder. When these no longer remain, there is a nirvana without remainder. 'Without remainder' means that there is no remainder of mental and physical aggregates wrought by contaminated actions and afflictions, but the continuum of consciousness and the continuum of uncontaminated mental and physical aggregates still exist."
"Constructiveness is the human way."
"Dear spiritual brothers and sisters, this beautiful morning I think everyone very fresh—outside very fresh. Right time to think about our deeper selves,"
"Despite all philosophical differences, all major world religions have the same potential to create good human beings."
"Death is a part of all our lives. Whether we like it or not, it is bound to happen. Instead of avoiding thinking about it, it is better to understand its meaning. We all have the same body, the same human flesh, and therefore we will all die. There is a big difference, of course, between natural death and accidental death, but basically death will come sooner or later. If from the beginning your attitude is 'Yes, death is part of our lives,' then it may be easier to face."
"Disagreement is something normal."
"Do not think only of your own joy, but vow to save all beings from suffering. This is sharing in its highest form and purity beyond all poisons of this world."
"Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment."
"Don't try to use what you learn from Buddhism to be a Buddhist; use it to be a better whatever-you-already-are."
"Don´t try to use what you learn from Buddhism to be a Buddhist; use it to be a better whatever-you-already-are."
"Don’t let a little dispute injure a friendship."
"Each of us in our own way can try to spread compassion into peoples’ hearts. Western civilizations these days place great importance on filling the human brain with knowledge, but no one seems to care about filling the human heart with compassion. This is what the real role of religion is."
"Each of us has the potential to contribute … You have a great opportunity to make a new shape of the world."
"Encountering sufferings will definitely contribute to the elevation of your spiritual practice, provided you are able to transform calamity and misfortune into the path."
"Even when we have physical hardships, we can be very happy."
"Every day, think as you wake up, today I am fortunate to be alive, I have a precious human life, I am not going to waste it. I am going to use all my energies to develop myself, to expand my heart out to others; to achieve enlightenment for the benefit of all beings. I am going to have kind thoughts towards others, I am not going to get angry or think badly about others. I am going to benefit others as much as I can."
"Every human action becomes dangerous when it is deprived of human feeling. When they are performed with feeling and respect for human values, all activities become constructive."
"Even when a person has all of life's comforts - good food, good shelter, a companion - he or she can still become unhappy when encountering a tragic situation."
"Every individual has a responsibility to help guide our global family in the right direction. Good wishes are not sufficient; we must become actively engaged."
"Every man has the basis of good. Not only human beings, you can find it among animals and insects, for instance, when we treat a dog or horse lovingly."