This site is dedicated to the memory of Dr. Alan William Smolowe who gave birth to the creation of this database.
Tibetan Buddhist Leader, Awarded Nobel Peace Prize, Author, 14th and current Dalai Lama, head monks of the Gelugpa lineage of Tibetan Buddhism
"My favorite quotation from Shantideva's book is: 'As long as space endures, as long as sentient beings remain, until then, may I too remain and dispel the miseries of the world.'"
"My faith helps me overcome such negative emotions and find my equilibrium."
"My message is the practice of compassion, love and kindness. Compassion can be put into practice if one recognizes the fact that every human being is a member of humanity and the human family regardless of differences in religion, culture, color and"
"My only problem with this is that we are not getting support for the freedom struggle. We continue to feed the West, but nothing is really coming back. Our country is still occupied by China and that is not being resolved."
"National resources and policy would be directed towards the active promotion of peace and environmental protection. Organizations dedicated to the furtherance of peace and to the protection of all forms of life would find a hospitable home in Tibet; the establishment of international and regional organizations for the promotion and protection of human rights would be encouraged in Tibet."
"Neither a space station nor an enlightened mind can be realized in a day."
"NEVER GIVE UP. No matter what is going on never give up. Develop the heart. Too much energy in your country is spent developing the mind instead of the heart. Be compassionate. Not just to your friends but to everyone. Be compassionate. Work for peace in your heart and in the world. Work for peace. And I say again, never give up. No matter what is going on around you, never give up."
"My religion is very simple. My religion is kindness."
"No matter what sort of difficulties, how painful experience is, if we lose our hope, that’s our real disaster."
"No matter what activity or practice we are pursuing, there isn't anything that isn't made easier through constant familiarity and training. Through training, we can change; we can transform ourselves. Within Buddhist practice there are various methods of trying to sustain a calm mind when some disturbing event happens. Through repeated practice of these methods we can get to the point where some disturbance may occur but the negative effects on our mind remain on the surface, like the waves that may ripple on the surface of an ocean but don't have much effect deep down. And, although my own experience may be very little, I have found this to be true in my own small practice. So, if I receive some tragic news, at that moment I may experience some disturbance within my mind, but it goes very quickly. Or, I may become irritated and develop some anger, but again, it dissipates very quickly. There is no effect on the deeper mind. No hatred. This was achieved through gradual practice; it didn't happen overnight.'"
"No one can afford to assume that someone else will solve their problems."
"No religion basically believes that material progress alone is sufficient for humankind. All religions believe in forces beyond material progress. All agree that it is very important and worthwhile to make a strong effort to serve human society."
"Non-violence means dialogue, using our language, the human language. Dialogue means compromise; respecting each other’s rights; in the spirit of reconciliation there is a real solution to conflict and disagreement. There is no hundred percent winner, no hundred percent loser—not that way but half-and-half. That is the practical way, the only way."
"Not only is this the greatest achievement of Taiwan's democracy, it is also the pride of Taiwan,"
"Now there are many, many people in the world, but relatively few with whom we interact, and even fewer who cause us problems. So when you come across such a chance for practicing patience and tolerance, you should treat it with gratitude. It is rare. Just as having unexpectedly found a treasure in your own house, you should be happy and grateful toward your enemy for providing you that precious opportunity. Because if you are ever to be successful in your practice of patience and tolerance, which are critical factors in counteracting negative emotions, it is due to your own efforts and also the opportunity provided by your enemy."
"Nothing is permanent."
"Not to identify oneself with something, or to associate things with the 'me,' and to see that the idea that there is a 'me,' which is distinct from things, is a delusion..."
"On the other hand, many people mourn and regret the death of a person who is very kind and always altruistic and who works for the benefit of others. We find that altruism, as well as the person who possesses it, is regarded as the friend of all, and it becomes the object of veneration and respect by others."
"On my part, I remain committed to contribute my efforts for the welfare of all human beings, and in particular the poor and the weak to the best of my ability without any distinction based on national boundaries."
"Old friends pass away, new friends appear. It is just like the days. An old day passes, a new day arrives. The important thing is to make it meaningful: a meaningful friend — or a meaningful day."
"Once you try to control or discipline your anger, then eventually even big events will not cause anger."
"On the political front, we have always pursued the path of truth and justice in our struggle for the legitimate rights of the Tibetan people. We have never indulged in distortions, exaggerations and criticism of the Chinese people. Neither have we harboured any ill will towards them. Above all, we have always held to our position of truth and justice without siding with any of the international political power blocks."
"One can overcome the forces of negative emotions, like anger and hatred, by cultivating their counterforces, like love and compassion."
"One of the basic points is kindness. With kindness, with love and compassion, with his feeling that is the essence of brotherhood, sisterhood, one will have inner peace. This compassionate feeling is the basis of inner peace."
"One has to try to develop one's inner feelings, which can be done simply by training one's mind. This is a priceless human asset and one you don't have to pay income tax on!"
"One great question underlies our experience, whether we think about it or not: what is the purpose of life? From the moment of birth every human being wants happiness and does not want suffering. Neither social conditioning nor education nor ideology affects this. From the very core of our being, we simply desire contentment. Therefore, it is important to discover what will bring about the greatest degree of happiness"
"One of the characteristics of karmic theory is that there is a definite, commensurate relationship between cause and effect. There is no way that negative actions or unwholesome deeds can result in joy and happiness. Joy and happiness, by definition, are the results or fruits of wholesome actions. So from that point of view, it is possible for us to admire not so much the immediate action, but the real causes of joy."
"One problem with our current society is that we have an attitude towards education as if it is there to simply make you more clever, make you more ingenious... Even though our society does not emphasize this, the most important use of knowledge and education is to help us understand the importance of engaging in more wholesome actions and bringing about discipline within our minds. The proper utilization of our intelligence and knowledge is to effect changes from within to develop a good heart."
"One thing I want to make clear, as far as my own rebirth is concerned, the final authority is myself and no one else, and obviously not China's Communists."
"One who is caught in thought loses one´s original nature. All he knows are words and descriptions, when he sees the actual thing, he fails to perceive it."
"Only the development of compassion and understanding for others can bring us the tranquillity and happiness we all seek."
"Open your arms to change, but don't let go of your values."
"Our ancestors viewed the earth as rich and bountiful, which it is. Many people in the past also saw nature as inexhaustibly sustainable, which we know is the case only if we care for it. It is not difficult to forgive destruction in the past that resulted from ignorance. Today, however, we have access to more information, and it is essential that we re-examine ethically what we have inherited, what we are responsible for, and what we will pass on to coming generations."
"Our ancient experience confirms at every point that everything is linked together, everything is inseparable."
"Our beautiful world is facing many crises.... It is not a time to pretend everything´s good."
"Our planet is blessed with vast natural treasures. If we use them wisely, beginning with the elimination of militarism and war, every human being will be able to live a healthy, prosperous existence."
"Our practice of the Dharma should be a continual effort to attain a state beyond suffering. It should not simply be a moral activity whereby we avoid negative ways and engage in positive ones. In our practice of the Dharma, we seek to transcend the situation in which we all find ourselves: victims of our own mental afflictions- such as attachment, hatred, pride, greed, and so forth-are mental states that cause us to behave in ways that bring about all of our unhappiness and suffering. While working to achieve inner peace and happiness, it is helpful to think of them as our inner demons, for like demons, they can haunt us, causing nothing but misery. That state beyond such negative emotions and thoughts, beyond all sorrow, is called nirvana."
"Our own brain, our own heart is our temple; the philosophy is kindness."
"Pain is inevitable, suffering is optional... we have bigger houses, but smaller families. More conveniences, but less time. We have knowledge, but less judgments; more experts, but more problems; more medicines but less health."
"Out of 6 billion humans, the troublemakers are just a handful."
"Our own security is enhanced when peace breaks out between warring parties in other continents."
"Peace and the survival of life on earth as we know it are threatened by human activities that lack a commitment to humanitarian values. Destruction of nature and natural resources results from ignorance, greed and lack of respect for the earth´s living things."
"Our prime purpose in this life is to help others. And if you can't help them, at least don't hurt them."
"Peace can only last where human rights are respected, where the people are fed, and where individuals and nations are free. True peace with oneself and with the world around us can only be achieved through the development of mental peace."
"Peace does not mean an absence of conflicts; differences will always be there. Peace means solving these differences through peaceful means; through dialogue, education, knowledge; and through humane ways."
"Peace does not come through prayer, we human beings must create peace."
"People take different roads seeking fulfillment and happiness. Just because they're not on your road doesn't mean they've gotten lost."
"Peace, in the sense of the absence of war, is of little value to someone who is dying of hunger or cold. It will not remove the pain of torture inflicted on a prisoner of conscience. It does not comfort those who have lost their loved ones in floods caused by senseless deforestation in a neighboring country. Peace can only last where human rights are respected, where people are fed, and where individuals and nations are free."
"People inflict pain on others in the selfish pursuit of their happiness or satisfaction. Yet true happiness comes from a sense of brotherhood and sisterhood."
"People should never sit alone for too long when they're crying."