This site is dedicated to the memory of Dr. Alan William Smolowe who gave birth to the creation of this database.
Tibetan Buddhist Leader, Awarded Nobel Peace Prize, Author, 14th and current Dalai Lama, head monks of the Gelugpa lineage of Tibetan Buddhism
"Politicians need religion even more than a hermit in retreat. If a hermit acts out of bad motivation, he harms no one but himself. But if someone who can directly influence the whole of society acts with bad motivation, then a great number of people will be adversely affected."
"Physically you are a human being, but mentally you are incomplete. Given that we have this physical human form, we must safeguard our mental capacity for judgment. For that, we cannot take out insurance; the insurance company is within: self-discipline, self-awareness, and a clear realization of the disadvantages of anger and the positive effects of kindness."
"Religion does not mean just precepts, a temple, monastery, or other external signs, for these as well as hearing and thinking are subsidiary factors in taming the mind."
"Physical exercise is very useful, but the mental training is just as important."
"Reason well from the beginning and then there will never be any need to look back with confusion and doubt."
"Pride leads to violence and evil."
"Remember that not getting what you want is sometimes a wonderful stroke of luck."
"Remember that silence is sometimes the best answer."
"Remember that the best relationship is one in which your love for each other exceeds your need for each other."
"Responsibility does not only lie with the leaders of our countries or with those who have been appointed or elected to do a particular job. It lies with each of us individually. Peace, for example, starts within each one of us. When we have inner peace, we can be at peace with those around us. When our community is in a state of peace, it can share that peace with neighboring communities, and so on."
"See the positive side, the potential, and make an effort."
"Richard Blum has been a friend of the Tibetan people for three decades. I am delighted to know our message of kindness and compassion has taken a new practical dimension by the establishment of this new center at the University of California, Berkeley."
"Sectarian feelings and criticism of other teachings or other sects is very bad, poisonous, and should be avoided."
"Right from the moment of our birth, we are under the care and kindness of our parents, and then later on in our life when we are oppressed by sickness and become old, we are again dependent on the kindness of others. Since at the beginning and end of our lives we are so dependent on other's kindness, how can it be in the middle that we would neglect kindness towards others?"
"Self-discipline, although difficult, and not always easy while combating negative emotions, should be a defensive measure. At least we will be able to prevent the advent of negative conduct dominated by negative emotion. That is 'shila', or moral ethics. Once we develop this by familiarizing ourselves with it, along with mindfulness and conscientiousness, eventually that pattern and way of life will become a part of our own life."
"Samsara-our conditioned existence in the perpetual cycle of habitual tendencies and nirvana - genuine freedom from such an existence- are nothing but different manifestations of a basic continuum. So this continuity of consciousness us always present. This is the meaning of tantra."
"Self-satisfaction alone cannot determine if a desire or action is positive or negative. The demarcation between a positive and a negative desire or action is not whether it gives you a immediate feeling of satisfaction, but whether it ultimately results in positive or negative consequences."
"Share your knowledge. It is a way to achieve immortality."
"Silence is sometimes the best answer."
"Since form (phenomena) is emptiness and emptiness is form, then instead of a hand grasping at nothing, it is better to grasp at someone's nose because this is closer to reality."
"Smile if you want a smile from another face."
"Sleep is the best meditation."
"Since we are not solely material creatures, it is a mistake to place all our hopes for happiness on external development alone. The key is to develop inner peace."
"Skepticism raises questions that lead to investigations. This is very useful in order to develop new things."
"So, the tendency of our childish nature is to take small things too seriously and get easily offended, whereas when we are confronted with situations which have long-term consequences, we tend to take things less seriously"
"So our future is in our own hands. What greater free will do we need?"
"So from the Buddhist viewpoint, in our daily life we are sometimes too sensitive toward minor things. At the same time, toward other major problems that can create long-term consequences, we are not so sensitive. Because of this, we find in the scriptures that ordinary people like ourselves are described as childlike or childish. In fact, the term 'jhipa' (Tib. 'byis pa'), or childish, is used in different ways: sometimes it is used in terms of age, which is the conventional usage; sometimes it is used for ordinary sentient beings, as opposed to the Arya beings, the superior beings. Then sometimes it is used to described people who are concerned only with affairs of this life and have no interest or regard for the affairs of their future life, or life after death. So, the tendency of our childish nature is to take small things too seriously and get easily offended, whereas when we are confronted with situations which have long-term consequences, we tend to take things less seriously."
"Some mischievous people always there. Last several thousand years, always there. In future, also."
"Some kind of cultural genocide is taking place. In general, a railway link is very useful in order to develop, but not when politically motivated to bring about demographic change."
"Some say I am a good person, some say I am a charlatan — I am just a monk... I never asked people like Richard Gere to come, but it is foolish to stop them. I have Tibetans, Indians, backpackers, AIDS patients, religious people, politicians, actors and princesses. My attitude is to give everyone some of my time. If I can contribute in any way to their happiness, that makes me happy."
"Someone else's action should not determine your response."
"Sometimes one creates a dynamic impression by saying something, and sometimes one creates as significant an impression by remaining silent."
"Spend some time alone every day."
"The best way to resolve any problem in the human world is for all sides to sit down and talk."
"Sometimes we feel that one individual's action is very insignificant. Then we think, of course, that effects should come from channeling or from a unifying movement. But the movement of the society, community or group of people means joining individuals. Society means a collection of individuals, so that initiative must come from individuals. Unless each individual develops a sense of responsibility, the whole community cannot move. So therefore, it is very essential that we should not feel that individual effort is meaningless- you should not feel that way. We should make an effort."
"The creatures that inhabit this earth - be they human beings or animals - are here to contribute, each in its own particular way, to the beauty and prosperity of the world."
"The 20th century has been a century of bloodshed. The present century, because of our past experience, should be a century of peace. The new shapers of the planet are you, the young children."
"Take into account that great love and great achievements involve great risk."
"The deep root of failure in our lives is to think, "Oh how useless and powerless I am." It is essential to think strongly and forcefully, "I can do it," without boasting or fretting."
"The Buddha himself taught differently according to the place, the occasion and the situation of those who were listening to him."
"The enemy is the necessary condition for practicing patience."
"The Chinese government wants me to say that for many centuries Tibet has been part of China. Even if I make that statement, many people would just laugh. And my statement will not change past history. History is history."
"The important thing is to realize the positive side and try to increase that; realize the negative side and try to reduce. That's the way."
"The entire Tibetan plateau would be demilitarized; the manufacture, testing, and stockpiling of nuclear weapons and other armaments on the Tibetan plateau would be prohibited; the Tibetan plateau would be transformed into the world's largest natural park or biosphere. Strict laws would be enforced to protect wildlife and plant life; the exploitation of natural resources would be carefully regulated so as not to damage relevant ecosystems; and a policy of sustainable development would be adopted in populated areas; the manufacture and use of nuclear power and other technologies which produce hazardous waste would be prohibited;"
"The fundamental philosophical principle of Buddhism is that all our suffering comes about as a result of an undisciplined mind, and this untamed mind itself comes about because of ignorance and negative emotions. For the Buddhist practitioner then, regardless of whether he or she follows the approach of the Fundamental Vehicle, Mahayana or Vajrayana, negative emotions are always the true enemy, a factor that has to be overcome and eliminated. And it is only by applying methods for training the mind that these negative emotions can be dispelled and eliminated. This is why in Buddhist writings and teachings we find such an extensive explanation of the mind and its different processes and functions. Since these negative emotions are states of mind, the method or technique for overcoming them must be developed from within. There is no alternative. They cannot be removed by some external technique, like a surgical operation."
"The essence of spiritual practice is your attitude toward others."
"The essence of any religion is good heart. Sometimes I call love and compassion a universal religion. This is my religion."
"The important thing is that men should have a purpose in life. It should be something useful, something good."
"The foundation for practicing the seven-point cause and effect method is cultivating a mind of equanimity. Without this foundation you will not be able to have an impartial altruistic view, because without equanimity you will always have partiality towards your relatives and friends. Realize that you should not have prejudice, hatred, or desire towards enemies, friends, or neutral persons, thus lay a very firm foundation of equanimity."
"The foundation of the Buddha's teachings lies in compassion, and the reason for practicing the teachings is to wipe out the persistence of ego, the number one enemy of compassion."